Weigh In record (no journal entry) for 24 May 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 147.67g | Prot: 202.15g | Carbs: 367.45g.
Breakfast: Fıstık Ezmesi, Doğal Peynir, Yumurtalı Ekmek. Lunch: Tavuk Budu, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Sütaş Ayran, Tavuk Döner. Snacks/Other: Süt, Muz, Eti Cicibebe, Eti Lifalif Kuru Meyveli Müsli, Eti Gong Bal ve Hardal Aromalı. more...
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Losing 0.7 kg a Week
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emirkirax hedef 70 kg's Weight History
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