|
2 hari ini makan di 2600 sama 2200, tapi kok malah turun ya BB nya... 😅
|
69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 83.38g | Prot: 92.11g | Carbs: 287.35g.
Breakfast: Sasa Saus Sambal, Risol Mayo, Edamame, Cap Cay Kuah, Bakwan. Lunch: Bango Kecap Manis, Sambal Goreng, Ikan Bandeng, Nasi Putih. Dinner: Mie Ayam, Nasi Putih, KFC Paha Bawah Crispy. Snacks/Other: Teh Manis, Sasa Saus Tomat, Sasa Saus Sambal, Serabi, Risol Bihun, SuperIndo Kue Gambang, Snackit Kue Pia 100 Kacang Hijau. more...
|
Losing 2.8 kg a Week
|