Weigh In record (no journal entry) for 25 May 2023
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 34.39g | Prot: 56.91g | Carbs: 38.59g.
Dinner: 富統 滷排骨, 洋蔥, 小黃瓜, 桂竹筍, Myprotein 乳清蛋白粉, Costco 豬梅花火鍋肉片. more...
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Losing 4.9 kg a Week
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vic8947012's Weight History
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