Weigh In record (no journal entry) for 25 May 2023
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53 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 20.45g | Prot: 16.74g | Carbs: 104.86g.
Breakfast: Wings Food Mie Sedap Korean Spicy Chicken, Tempe Goreng Tepung, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.3 kg a Week
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laras rahmah's Weight History
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