Weigh In record (no journal entry) for 25 May 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3833 kcal
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Fat: 122.29g | Prot: 201.49g | Carbs: 252.19g.
Breakfast: 수제 그라 놀라, 매일 매일우유, 단백질 쉐이크. Lunch: 참치김밥. Dinner: 소주 소주, 김치국, 계란말이, 육사시미, 단백질 쉐이크, 매일 매일우유, 수제 그라 놀라. more...
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Losing 4.2 kg a Week
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