Weigh In record (no journal entry) for 25 May 2023
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 21.19g | Prot: 59.55g | Carbs: 47.23g.
Breakfast: Uleg Sambal Bawang, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Kentang Rebus. Lunch: Kecap Manis, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Tahu Kukus, Bihun (Dimasak). Dinner: Corn Dog. more...
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Losing 0.1 kg a Week
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ththvkim's Weight History
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