Weigh In record (no journal entry) for 25 May 2023
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.74g | Prot: 58.02g | Carbs: 142.12g.
Breakfast: Costco 瑪斯卡邦乾酪, 馬可先生 葡萄乾核桃雜糧麵包, 隨主飡 水煮蛋. Lunch: 愛之味 花生豆花. Dinner: 豬里肉（柳肉，瘦肉）, 米飯, 清炒刀豆, 魚香茄子, 高麗菜. Snacks/Other: 福樂 無加糖優格. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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