Weigh In record (no journal entry) for 25 May 2023
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52.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 162.21g | Prot: 207.63g | Carbs: 254.66g.
Breakfast: 宅時光 MCT油, 黑咖啡, 水煮蛋, Lindt Dark Chocolate 90%, 肉鬆, 萬歲牌 綜合纖果, 椰子油, 五谷元素 椰子面粉, 雄鸡标 椰浆, 香蕉, 全麥麵粉. Lunch: 津津 卤汁豆腐干, 豬腳, 大豆／黄豆（加鹽，水煮）, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 水煮蛋, 黑咖啡, 洋菇, 甜玉米, 紅洋蔥. Dinner: 全麥英式鬆餅, 原味格仔餅/窩夫, 豬腳, 豬肝連, 豬皮. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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