Weigh In record (no journal entry) for 24 May 2023
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107.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 75.18g | Prot: 140.70g | Carbs: 142.03g.
Breakfast: Nestlé Leite Ninho Integral, Nestlé Leite Ninho Integral, Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Ovo, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Hortifruti Melancia, Etti Milho, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem. more...
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Gaining 0.0 kg a Week
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