|
lah tb2 turun 0,7 kg
|
61.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 32.42g | Prot: 143.40g | Carbs: 196.68g.
Breakfast: Pisang Kepok, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Fitlife Whey Protein Isolate. Lunch: Uleg Sambal Ijo, Cumi-cumi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang Kepok, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter. Snacks/Other: Biskuat Original, Mitratani Edamame, Kastengel, Diamond UHT Milk Low Fat High Calcium. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiipum's Weight History
|