Weigh In record (no journal entry) for 25 May 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 56.73g | Prot: 83.15g | Carbs: 155.05g.
Lunch: Paha Ayam, Pisang, Royco Royco Ayam, Saori Saos Tiram, Bango Kecap Manis, Yellowfit Diet Nasi Goreng Kampung Komplit, Tahu Goreng, Kubis. Dinner: Buah Naga, Nanas, Tahu Goreng, Rujak Cingur. Snacks/Other: Jeruk. more...
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Gaining 0.0 kg a Week
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lusistwt's Weight History
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