Weigh In record (no journal entry) for 25 May 2023
|
54.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 42.39g | Prot: 60.51g | Carbs: 223.52g.
Lunch: Yupi Dino Land, Chitato Lite Rumput Laut, Gado Gado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pepes Tahu, Brownies, Salad Buah. more...
|
|
1403 kcal
|
Exercise:
Stretching (yoga) - 6 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|