Weigh In record (no journal entry) for 25 May 2023
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87 kg
Lost so far: 10.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 19.74g | Prot: 82.87g | Carbs: 62.76g.
Breakfast: Kopi. Dinner: Telur Rebus, Tahu Kukus, Tempe Goreng, Nasi Putih, Gado-Gado Boplo Gado-Gado. more...
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Gaining 3.5 kg a Week
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Raden.S.Psi's Weight History
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