Weigh In record (no journal entry) for 24 May 2023
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76 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 38.09g | Prot: 57.62g | Carbs: 183.56g.
Breakfast: Lumpia Basah, Pisang. Lunch: Kusuka Keripik Emping, Tahu Isi, Tahu Bakso. Dinner: Pisang, BSN Syntha-6, Jambu Air, Nanas, Salak. more...
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Losing 2.3 kg a Week
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