Weigh In record (no journal entry) for 25 May 2023
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68.9 kg
Lost so far: 28.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 60.18g | Prot: 88.51g | Carbs: 118.31g.
Breakfast: Milbona High Protein Pudding Chocolate , Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Coop Komijnekaas 20+, Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken. Dinner: AH Kipdijfilet, Champignons, Jumbo Woksaus Zoetzuur, Perfekt Oosterse Wokmix, Uien. Snacks/Other: Perfekt Meergranen Biscuit Appel, Sondey Eierkoek, Pepsi Max, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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Losing 7.7 kg a Week
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Gerrika G's Weight History
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