Weigh In record (no journal entry) for 25 May 2023
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 62.91g | Prot: 170.32g | Carbs: 241.13g.
Breakfast: Date, Starbucks Toffee Nut Latte, Starbucks Turkey Cheese Brown Loaf. Lunch: White Rice, Grilled Fish, White Rice. Dinner: Chicken Taco Asparagus , Tenderloin Meat Lasagna(Asparguse). Snacks/Other: Nestle Kitkat Cereal, Almarai Full Fat Milk, Nestle Kitkat Cereal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|