Weigh In record (no journal entry) for 25 May 2023
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60.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 59.81g | Prot: 84.33g | Carbs: 66.47g.
Breakfast: Кофе с Сахаром, Сырники с Рисовой Мукой, Санта Бремор Форель Подкопченная, Шакшука. Lunch: Кофе с Сахаром, Гречка с Маслом, Кролик Тушеный. Dinner: Скумбрия Отварная. more...
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Losing 3.5 kg a Week
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tandob.23's Weight History
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