Weigh In record (no journal entry) for 25 May 2023
|
63.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 83.37g | Prot: 123.94g | Carbs: 105.98g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Erdbeeren, Milbona High Protein Quarkriegel, Penny Markt Mini Geflügel-Frikadellen, Lorenz Clubs. Dinner: Grillmeister Grill-Lachs, Lidl Buttergemüse. Snacks/Other: Roter Tafelwein. more...
|
|
2543 kcal
|
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wonnie85's Weight History
|