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Träningsmamman
Journal
25 May 23
Träningsmamman's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
85.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
1323 kcal
Fat: 63.06g | Prot: 58.16g | Carbs: 133.70g.
Breakfast:
Star Nutrition Whey-80 Chocolate, Arla Mellanmjölk 1,5%.
Lunch:
Stekt Potatis, Tillmans Falukorv.
Dinner:
BOB Hallonsylt, Vispgrädde, Vanlig Våffla.
Snacks/Other:
Äpple.
more...
2295 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Träningsmamman's Weight History
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