Weigh In record (no journal entry) for 25 May 2023
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 40.31g | Prot: 149.95g | Carbs: 297.15g.
Breakfast: Milk, Sugar, Tea Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lunch: المخبز عيش بلدي مصري, Aldoha Freekeh, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Almarai زبادي, Onion Rings (Breaded and Fried), White Flour. Dinner: Aldoha Belila, Milk, Banana, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Peach, Apricot. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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