Weigh In record (no journal entry) for 25 May 2023
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81.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 32.62g | Prot: 165.83g | Carbs: 620.65g.
Breakfast: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sococo Coco em Flocos Integral Desidratado, Nestlé Leite Moça, MID Suco Mid, Carne do Peito de Frango (Assado, Cozido), Sentido Verde Tapioca Goma Hidratada. more...
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Losing 14.7 kg a Week
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Michael_Ferreira's Weight History
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