Weigh In record (no journal entry) for 25 May 2023
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 32.93g | Prot: 102.03g | Carbs: 43.02g.
Breakfast: Healthy Spread Healthy Spread Protein, Marai Skimmed milk, Nescafe Caramel Cappucino Sachet, Trio's Egy Healthy Pancakes. Lunch: Grilled Fish. Dinner: Bastrami N Bastrami, Scrambled Egg (Whole, Cooked) . more...
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Losing 0.3 kg a Week
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Yara Ghoneimy's Weight History
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