Weigh In record (no journal entry) for 25 May 2023
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121.5 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 72.33g | Prot: 95.68g | Carbs: 168.28g.
Breakfast: Bodylab Protein Bar, Broccoli, AH Volle Yoghurt. Lunch: Gemengde Notenmix, Napoleon Zuurballen. Dinner: AH Koolhydraatarm Brood Meergranen, AH Volle Yoghurt, AH Croissants, AH Spinazie Feta Borek, Jumbo Kippenborstfilet, Zonnebloemolie, Aubergine, AH Tomaat, AH Gesneden Uien. Snacks/Other: Alesto Pistache Mix, Rozijnen, AH Watermeloen. more...
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Losing 2.8 kg a Week
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f@tm@n voor @ltijd's Weight History
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