Weigh In record (no journal entry) for 22 May 2023
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 41.86g | Prot: 61.10g | Carbs: 61.29g.
Breakfast: 洪瑞珍 招牌三明治. Lunch: 媽媽煮藝 日式唐揚雞, 滷蛋, 媽媽煮藝 香菇雞湯. more...
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Losing 0.1 kg a Week
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