Weigh In record (no journal entry) for 25 May 2023
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83.8 kg
Lost so far: 22.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 13.34g | Prot: 10.99g | Carbs: 82.37g.
Breakfast: المراعي زبادي المراعي بالسكر. Lunch: كوفى نسكافيه, كشري اصفر كشري. more...
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Losing 3.9 kg a Week
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Mohamed Abo-Elhamd's Weight History
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