zapatista's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

98.3 kg Lost so far: 6.0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

2707 kcal

Fat: 157.12g | Prot: 98.11g | Carbs: 230.41g. Breakfast: Coffee. Lunch: Fruit Simple All Natural Pomegranate Blueberry 100% Pure Fruit Smoothie, Mission Restaurant Style Tortilla Chips, Almonds, Hummus. Dinner: Swiss Cheese, Bob Evans Pork Sausage Links. Snacks/Other: Peanuts, Bananas, Clementines, Costco Croissant. more...

2404 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zapatista's Journal, 25 May 23

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zapatista's Weight History