spurschwitz's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

70.4 kg Lost so far: 57.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

780 kcal

Fat: 28.13g | Prot: 46.01g | Carbs: 89.93g. Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Denny's Sliced Tomatoes (3 Slices), Lettuce, Member's Mark Seasoned Ground Beef Patties. Dinner: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Snacks/Other: Good Thins Jalapeno & Lime , Baby Carrots, Breakstone's Cottage Doubles Peach. more...

1788 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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spurschwitz's Journal, 25 May 23

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spurschwitz's Weight History