Weigh In record (no journal entry) for 25 May 2023
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132.2 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 69.97g | Prot: 89.29g | Carbs: 183.38g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Sausages By Amylu Organic Chicken Breakfast Link, Brownberry Sandwich Thins Multigrain Rolls, Egg. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers, Elevation Crunchy Peanut Butter Energy Bar. Dinner: Perky Jerky Turkey Jerky, Red's Bean & Cheese Burrito. Snacks/Other: Elevation White Chocolate Macadamia Nut Energy Bar. more...
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Losing 0.3 kg a Week
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