Weigh In record (no journal entry) for 25 May 2023
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 39.60g | Prot: 134.49g | Carbs: 156.22g.
Breakfast: Bauducco Torrada Integral, Batavo Iogurte Pense Zero Batido, Growth Supplements 80% Whey Protein, Hortifruti Mamão Papaia, Banana Brasil Banana da Prata. Lunch: Conaprole Doce de Leite, Santa Clara Queijo Minas Frescal Processado Light, Sadia Filezinho de Frango (Sassami). Dinner: Conaprole Doce de Leite, Santa Clara Queijo Minas Frescal Processado Light, Sadia Filezinho Sassami, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Batavo Iogurte Pense Zero Batido, Sococo Coco Ralado Úmido e Adoçado, Nestlé Prestígio Branco, Conaprole Doce de Leite, Geléia (Todos os Sabores), Santa Clara Queijo Minas Frescal Processado Light, Bauducco Torrada Tradicional . more...
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Losing 0.4 kg a Week
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lauraspradella's Weight History
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