Weigh In record (no journal entry) for 25 May 2023
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90.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 59.53g | Prot: 174.75g | Carbs: 168.63g.
Breakfast: Nutripure Bcaa, Nutrimuscle Omega 3, Nutrimuscle Whey Native Chocolat , Nutrimuscle Collagène Peptide. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Freshona Petits Pois Carottes , Carrefour Bio Mozzarella di Buffala Campana. Dinner: Carrefour Sauce Échalote , Carrefour Frites Classiques, Purée de Pommes de Terre, L'étal du Boucher Faux Filet. Snacks/Other: Gin et Tonic, Leffe Bière Blonde. more...
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5784 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 3.9 kg a Week
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jonathan boffa's Weight History
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