Weigh In record (no journal entry) for 25 May 2023
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59.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 39.45g | Prot: 109.69g | Carbs: 93.20g.
Dinner: 台酒 花雕雞絲涼麵, 龍鳳 冷凍青花菜, 辰家 特製三杯雞胸肉, 水煮蛋, 小黃瓜, 杏鲍菇, Costco 烤雞腿（去骨去皮）, 每朝健康 熟成紅茶. more...
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Losing 1.1 kg a Week
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leave21004's Weight History
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