Weigh In record (no journal entry) for 10 February 2015
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1872 kcal
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Fat: 83.25g | Prot: 91.73g | Carbs: 191.58g.
Breakfast: Água, Limão, Kero Coco Água de Coco, Walmart Queijo Mussarela. Lunch: Molho Vinagrete, Azeitonas (Pequenas-Muito Grandes), Tomates Cereja, Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Peixe no Forno ou Grelhado. Snacks/Other: Milk Shake, Kapo Sabor Uva, Yoki Pipoca Natural com Sal, Pão de Mel, Nestlé Charge, Lacta Laka. more...
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Losing 0.8 kg a Week
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Kassia Monteiro's Weight History
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