Weigh In record (no journal entry) for 25 May 2023
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 76.16g | Prot: 201.22g | Carbs: 334.76g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Bacon & Gruyère Egg Bites. Lunch: Kirkland Signature Greek Yogurt, Almonds , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Egg, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Kellogg's Special K Red Berries. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Mini - White Chocolate Macadamia Nut, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast, Strawberries . Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 5.1 kg a Week
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