Weigh In record (no journal entry) for 25 May 2023
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76.5 kg
Lost so far: 39.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 39.02g | Prot: 58.10g | Carbs: 58.89g.
Breakfast: Говядина Отварная, Борщ Украинский. Lunch: Салат из Капусты и Огурца, Говядина Постная, Вилка Ложка Гречка Отварная. more...
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Gaining 0.2 kg a Week
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