Weigh In record (no journal entry) for 25 May 2023
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 69.03g | Prot: 80.97g | Carbs: 231.09g.
Breakfast: Café, Café. Lunch: Sopa de Fideos con Carne de Vacuno, Café, Pan Dulce, Patatas Fritas, Espaguetis con Salsa de Tomate sin Carne, Churrasco, Arroz Blanco. Dinner: Plátano Frito, Arroz Blanco, Carne Molida. more...
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3148 kcal
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Exercise:
Desk Work - 8 hours, Football (soccer) - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jhon alexander narvaez restrepo's Weight History
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