Weigh In record (no journal entry) for 16 May 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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2018 kcal
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Fat: 67.20g | Prot: 60.26g | Carbs: 301.81g.
Breakfast: Agua de Panela, Jugo de Naranja Recién Exprimido, Vegetalistos Zanahoria Rallada, Huevo Cocido, Pan Dulce. Lunch: Agua, Sopa de Verduras, Plátano Frito, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arroz Blanco. Dinner: Banano, Lala Leche Entera, Huevo Cocido. Snacks/Other: Caramelo Masticable. more...
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3211 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Football (soccer) - 1 hour and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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jhon alexander narvaez restrepo's Weight History
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