Weigh In record (no journal entry) for 25 May 2023
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91.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 16.65g | Prot: 19.12g | Carbs: 142.46g.
Breakfast: Salsa, Frijoles Cocidos, Preendulzado con Café y Azúcar, Tortilla de Maíz. Lunch: Preendulzado con Café y Azúcar, Aguacate, Salsa, Calabacitas, Tortillas de Maíz. Dinner: Nopales, Piña, Preendulzado con Café y Azúcar, Frijoles Cocidos, Queso Fresco, Salsa, Tortillas de Maíz. more...
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2815 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JHONAZ0037's Weight History
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