Weigh In record (no journal entry) for 25 May 2023
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92 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 28.44g | Prot: 65.94g | Carbs: 167.32g.
Breakfast: Yoki Aveia em Flocos Finos, Banana Prata, Ovo Frito. Lunch: Italac Leite Condensado , Mimo Uva Verde sem Semente, Camil Feijão Preto Temperado Cozido, Vagem Cozida, Friboi Patinho Moido Cozido, Hortifruti Cenoura Cozida, Arroz Branco (Cozido). Snacks/Other: Red Bull Energético Morango e Pêssego . more...
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2492 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jessikaanp's Weight History
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