Weigh In record (no journal entry) for 26 May 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 26.60g | Prot: 70.65g | Carbs: 26.96g.
Dinner: Myprotein 乳清蛋白粉, 味王 紅燒牛腩調理包, 鯽魚, 炒雞蛋, 豆腐, 大陸妹. more...
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Gaining 1.4 kg a Week
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vic8947012's Weight History
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