Weigh In record (no journal entry) for 26 May 2023
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 58.09g | Prot: 54.93g | Carbs: 73.53g.
Breakfast: Kopi. Lunch: Cap Cay Kuah, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Kukus, Labu Siam. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Losing 7.7 kg a Week
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Raden.S.Psi's Weight History
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