Weigh In record (no journal entry) for 26 May 2023
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 54.89g | Prot: 62.83g | Carbs: 94.05g.
Breakfast: 水煮蛋, 馬可先生 芝麻軟法雜糧麵包, Kirkland Mozzarella Cheese. Dinner: 炒菠菜, 雞肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 鳳梨, 福樂 無加糖優格, 甘百世 72%黑巧克力, TWIX 迷你巧克力, 全家 經典香草泡芙 (58克). more...
|
Losing 2.1 kg a Week
|
|
lris chen's Weight History
|