Weigh In record (no journal entry) for 26 May 2023
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52.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 51.06g | Prot: 87.34g | Carbs: 203.39g.
Breakfast: 香蕉, 黑咖啡, 宅時光 MCT油, 肉鬆, 君乐宝 简醇0蔗糖酸牛奶, 萬歲牌 綜合纖果, 水煮蛋, 全麥麵粉, 雄鸡标 椰浆, 五谷元素 椰子面粉, 椰子油. Lunch: 雞胸肉（烤製或烘焙，吃皮）, 洋菇, 水煮蛋, 黑咖啡, 紅洋蔥, 栗子南瓜. Dinner: 白麵包, 糯米雞, 饅頭. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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