Weigh In record (no journal entry) for 26 May 2023
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 46.29g | Prot: 58.01g | Carbs: 67.03g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Indomie Rasa Ayam Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. Snacks/Other: Indomaret Keripik Usus. more...
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Losing 0.1 kg a Week
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Nieza_La'tf's Weight History
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