Weigh In record (no journal entry) for 14 May 2023
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45 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.07g | Prot: 89.05g | Carbs: 130.04g.
Lunch: 番茄, 安佳 起司片 (21克), Costco 蘿蔓, 全家 凱撒醬, 星巴克 (Starbucks) 拿鐵(中杯), 白吐司, 台畜 培根, 小番茄（葡萄形狀）, 雞蛋（整個）, 韓式泡菜, Costco 豬梅花火鍋肉片, 脆麵包粒. Dinner: 炒空心菜, Kirkland 去頭帶尾超大生蝦仁, 水蓮, 全聯 雞里肌肉, 紅燒豆腐, 白飯. Snacks/Other: 蘋果, 西井村 雞爪凍, Zott 原味經典優格, Myprotein 乳清蛋白摩卡, 芭樂, 芒果. more...
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Losing 0.1 kg a Week
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