Weigh In record (no journal entry) for 26 May 2023
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 45.21g | Prot: 152.60g | Carbs: 163.60g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Skippy Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum Multiseed, Udang, Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Pedas, Tumis Buncis. Dinner: Skippy Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum Multiseed, Uleg Sambal Pedas, Udang. Snacks/Other: Biskuat Original, Sunpride Banana, Heavenly Blush Greek Yogurt Original, Alfamart Buah Naga, Kastengel. more...
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Losing 2.8 kg a Week
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chikiipum's Weight History
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