Weigh In record (no journal entry) for 26 May 2023
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83.1 kg
Lost so far: 14.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 15.97g | Prot: 27.51g | Carbs: 47.50g.
Breakfast: Tahu. Lunch: Mentimun (Kupas), Tempe Goreng, Tomat, Terong Belanda, Hoka Hoka Bento Nasi Putih, Tempe Goreng, Tahu. more...
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Losing 0.7 kg a Week
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