Weigh In record (no journal entry) for 26 May 2023
|
88 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 45.82g | Prot: 83.93g | Carbs: 175.18g.
Breakfast: Tempe Mendoan, Telur Puyuh, ABC Kopi Susu. Lunch: Uleg Sambal Ijo, Kobe Bumbu Nasi Goreng Poll Pedas, Bimoli Minyak Goreng, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Saori Saos Tiram, Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Tahu Goreng, Good Day Chococinno, Kopi Luwak White Koffie Original. Snacks/Other: Indofood Kul Kul Igloo Chocolate, Emping Melinjo, Semangka, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilalbilul's Weight History
|