Weigh In record (no journal entry) for 26 May 2023
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 51.82g | Prot: 99.70g | Carbs: 322.49g.
Breakfast: 摩斯漢堡 熱可可, 義美 馬芬堡. Lunch: Costco 藜麥, 三好米 白米, 好侍 佛蒙特咖哩塊(中辣), 雞胸肉. Dinner: 雞蛋, Costco 藜麥, 三好米 白米, Oatly 咖啡師燕麥奶, Kirkland 鮭魚排. Snacks/Other: 麥當勞 (McDonald's) 薯條(小), 健司 奶油胚芽餅, 統一 AB優酪乳無加糖. more...
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Losing 1.4 kg a Week
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Taelee_meow's Weight History
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