Weigh In record (no journal entry) for 26 May 2023
|
58.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 42.50g | Prot: 90.00g | Carbs: 52.79g.
Breakfast: 水煮蛋, 黑咖啡, 星巴克 (Starbucks) 法式原味可頌. Lunch: 桂冠 芙蓉豆腐, 紀文 豆腐麵, 蝦仁炒蛋, 全家 黑纖米飯. Dinner: 蝦, 康福先生 香料老墨即食雞胸, 蒸黑豆 (35g), 毛豆, 牛蒡, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 旗魚握壽司. more...
|
Gaining 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|