Weigh In record (no journal entry) for 10 February 2015
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1376 kcal
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Fat: 51.57g | Prot: 46.50g | Carbs: 180.07g.
Breakfast: Kobber Granola De Cereais, Santa Clara Leite Desnatado, Chá (Infusão). Lunch: Coca-Cola Coca-Cola, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Frango (Empanado e Frito), Macarrão a Carbonara. Dinner: Aurora Linguiça Toscana, Arroz Branco. Snacks/Other: Piracanjuba Bebida Láctea com Cereais e Polpa de Morango e Banana, Sadia Patê de Peito de Peru, Nestlé Biscoito Nesfit Aveia e Mel, M&M's Chocolate Ao Leite, Ritter Barra de Cereais Frutas Vermelhas e Cobertura de Chocolate. more...
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2108 kcal
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Exercise:
Driving - 20 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mairastral's Weight History
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